tag:blogger.com,1999:blog-6669907304357101179.post2123081236005404740..comments2019-09-20T00:49:50.114-07:00Comments on CrossFit KoP Competitor Programming: W.O.D. 8.30.14Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6669907304357101179.post-77578980877842087632014-08-30T09:22:34.571-07:002014-08-30T09:22:34.571-07:00Snatch
Ali 98
Brit 75
Aimee 103
Keith 145
Fran ...Snatch <br />Ali 98<br />Brit 75<br />Aimee 103<br />Keith 145<br /><br />Fran (cap 18:00)<br />Ali 2+6 <br />B 2+1<br />K 6 bar MU<br />A 17:09 (C2B no bar MU)<br /><br />9 min AMRAP <br />Ali 7+3 <br />Brit 7<br />Aim 3<br />K 5 <br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com