tag:blogger.com,1999:blog-6669907304357101179.post6354497983404591171..comments2019-09-20T00:49:50.114-07:00Comments on CrossFit KoP Competitor Programming: Week 2 - June 2014Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6669907304357101179.post-5432741757198809812014-06-20T19:20:53.669-07:002014-06-20T19:20:53.669-07:00Bench Press: 100 (21 reps), 110 (21 reps), 120 (15...Bench Press: 100 (21 reps), 110 (21 reps), 120 (15 reps)<br />Snatch Grip Deadlift: 145 (21 reps), 175 (14 reps - lost grip), 175 (15 reps)Dave N.https://www.blogger.com/profile/08258596340115659657noreply@blogger.comtag:blogger.com,1999:blog-6669907304357101179.post-43219191027417567062014-06-16T20:16:44.797-07:002014-06-16T20:16:44.797-07:00Front Squat: 125 (21 reps), 145 (19 reps), 155 (15...Front Squat: 125 (21 reps), 145 (19 reps), 155 (15 reps)<br />Snatch Grip Push Press: 85 (21 reps), 105 (21 reps), 115 (21 reps)<br /><br />Cash out: 10-9-8-7-6-5-4-3-2-1 of Thrusters (95 lbs) and Toes-to-Bar - 19:05Dave N.https://www.blogger.com/profile/08258596340115659657noreply@blogger.comtag:blogger.com,1999:blog-6669907304357101179.post-78820496509859044482014-06-14T15:43:57.676-07:002014-06-14T15:43:57.676-07:00Aim-50-70-85- bench
93-123-143 DL
6 Rds@ 21 per ...Aim-50-70-85- bench <br />93-123-143 DL <br />6 Rds@ 21 per round +13 in 18 mins then 21 full in 18:26<br /><br />Andrea- 65-75-85 bench<br />93/110/120 DL<br />1-2 ->21<br />3->20<br />4-6->15<br /><br />Giulia 50-70X17 70X15 Bench<br />93-123-143 DL<br />6 Rds<br />1@21<br />3@15<br />2@12<br /><br />5 Minutes of DU---NO score...Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com