tag:blogger.com,1999:blog-6669907304357101179.post8655115854357922883..comments2019-09-20T00:49:50.114-07:00Comments on CrossFit KoP Competitor Programming: July - Week 3-- 7.14.14Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6669907304357101179.post-64393922820637008152014-07-17T11:32:46.577-07:002014-07-17T11:32:46.577-07:00Bench
A 45- 65- 100 (x15)
G 45- 65- 85 (x10)
J 45...Bench<br />A 45- 65- 100 (x15)<br />G 45- 65- 85 (x10)<br />J 45- 65- 80 (x12)<br /><br />25 strict pull- ups<br />25 ghd sit- ups<br />25 ghr<br /><br />A 7:51<br />G 10:00<br />J 8:11 (green band)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-6669907304357101179.post-24186775233358591032014-07-17T06:46:01.098-07:002014-07-17T06:46:01.098-07:00behind the neck snatch grip
93 x 10 G
98 x 15 Abehind the neck snatch grip<br />93 x 10 G<br />98 x 15 AJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-6669907304357101179.post-22664421873118105262014-07-14T10:22:59.154-07:002014-07-14T10:22:59.154-07:00A+C = 13:05
G+M = 16:47A+C = 13:05<br />G+M = 16:47Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com