Monday, June 9, 2014

Monday 6.9.14 Cash Out

AMRAP in 10 Minutes
5 Pull-ups
5 Handstand Push-ups
10 Pistols (5R/5L) alternating

If you are proficient at Pull-ups, then Butterfly, if proficient at that then do L-Pull-ups.  Scale up HSPU to level and ability, if you can kip, do strict, if kipping and strict are easy, use Paralettes. Use this as a focus to get better not to fly through and get a good score.

1 comment:

  1. Dave 2 +17 (2AB)
    Giulia 4 butterfly (2AB)
    Jenna 3 scaled
    Aimee 4 +8 (strict HSPU)