Thursday, June 12, 2014

Muscle Up/GHD

Skill:
3 sets of Eccentric False Grip Holds on the Rings

then..

For time:
5 Muscle-ups
25 GHD
4 Muscle-ups
20 GHD
3 Muscle-ups
15 GHD
2 Muscle-ups
10 GHD
1 Muscle-up
5 GHD
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1 comment:

  1. Aimee LyonsJune 12, 2014 at 11:48 AM

    Aimee 13:23
    Jenna 13:56 (scaled)
    Dave 17:03 (scaled)
    Keith 16 ish (abmat)
    Guilia 17:26

    ReplyDelete

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