Monday, June 30, 2014

Week 4- July Week 1

10 Minutes on the Minute
3 Front Squats (Female)/5 Front Squats
20 Double Unders
Max Pullups

Record Pullups

21 Rep Deadlift

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3 comments:

  1. Aimee LyonsJune 30, 2014 at 9:42 AM

    Cate 103/133/153
    Giulia 103/133/153 x14
    Aimee 103/133 x10/133x21

    Cate 44 Pullups
    Aimee 55 Pullups
    Giulia 17 Pullups

    ReplyDelete
  2. JennaJuly 1, 2014 at 1:39 PM

    Tuesday
    21 rep max push press
    Aimee 43-63-83
    Giulia 43-63-83 (x15)
    Jenna 38-48-53

    ReplyDelete
  3. CFKOP iPad July 3, 2014 at 6:03 AM

    Bench
    Giulia 65-75-80x14
    Aimee 65-75-95 x15
    Keith 130 x20

    ReplyDelete

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