Thursday, September 11, 2014

W.O.D 9.11.14

Partner A does 10 Dubs and 10 Situps
Partner B does 10 Dubs and 10 Situps
Partners A and B split 10 DB Snatches AHAW (no arm switching required) (50#-ladies)
Partner A does 20 Dubs and 20 Situps
Partner A does 20 Dubs and 20 Situps
Partners A and B split 20 DB Snatches AHAW
etc. 

15 minute cap.

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