Warm Up:
2 x 100 Double Unders
Olympic:
10 Minutes EMOM of:
2 Power Cleans
1 Jerk
(build)
Strength:
3x6 Deadlift
3X6 Strict Pull-ups
3x6 Back Squat
WOD:
Partner Mash-up
12 Minute AMRAP
15 KBS 53/70#
5 Burpee Box Jumps 20/24"
Oly:
ReplyDeleteA 140
Ali 140
G 113
M 145 (SC)
Strength
DL
A 190/210/220 (240x3)
Ali 140/195/255
G 165/190
M RDL
BS:
A 115/125/155
WODL
11+2 (Ali, A & M)
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