Saturday, September 6, 2014

W.O.D. 9.6.14

Warm Up:
2 x 100 Double Unders

Olympic: 
10 Minutes EMOM of:
2 Power Cleans
1 Jerk
(build)

Strength:
3x6 Deadlift
3X6 Strict Pull-ups
3x6 Back Squat

WOD:
Partner Mash-up
12 Minute AMRAP
15 KBS 53/70#
5 Burpee Box Jumps 20/24"

1 comment:

  1. Oly:
    A 140
    Ali 140
    G 113
    M 145 (SC)

    Strength
    DL
    A 190/210/220 (240x3)
    Ali 140/195/255
    G 165/190
    M RDL

    BS:
    A 115/125/155

    WODL
    11+2 (Ali, A & M)

    ReplyDelete