Thursday, September 4, 2014

W.O.D. 9.4.14

KoP WOD:

4 Rounds of: 
 3min AMRAP of: 
 10 Toes to Bar 
 20 Double Unders 
 10 Snatches...95/65 pounds 
 2min Rest between rounds 

 Record total Reps 
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