Warm Up:
2X500 Row (1:00 Min Rest between)
10 Minute EMOM
3 Power Snatch
start at 50% and build
Frantasy 2:
20 Thrusters 75/115
20 Pull-ups
20 Thrusters 95/135
20 Chest To bar Pull-ups
20 Thrusters 115/165
20 Bar MU
AMRAP in 9 Minutes:
3 Muscle UPs
9 Back Squats (95/135)
Snatch
ReplyDeleteAli 98
Brit 75
Aimee 103
Keith 145
Fran (cap 18:00)
Ali 2+6
B 2+1
K 6 bar MU
A 17:09 (C2B no bar MU)
9 min AMRAP
Ali 7+3
Brit 7
Aim 3
K 5