2 x 18
Back Squat
Pull-ups
1500 M row
EMOM
2 Burpee Box Jumps
and
3 Toes to Bar
Skill
:60
Hand Stand Walk
L Sit Ring hold
3 Rounds for time
3 Squat Snatches (95/105/115) (135/155/185)
6 Burpees over the Bar
9 Chest to Bar Pullups
K 225/225
ReplyDeleteA 135/155
M 14:00
A 17:00
K 11:24
G 16:43
Snatch WOD
A 6:07
M 7:40