W.O.D. 8.16.14

Deadlift
3-3-3-3-3

Weight Vest WOD
10 Seated box jumps (17" to 24/30)
100 Meter Row
9 Seated box jumps (17" to 24/30)
200 Meter Row
8 Seated box jumps (17" to 24/30)
300 Meter Row
7 Seated box jumps (17" to 24/30)
400 Meter Row
6 Seated box jumps (17" to 24/30)
......etc
to
1Seated box jumps (17" to 24/30)
1000 Meter Row