Saturday, August 16, 2014

W.O.D. 8.16.14

Deadlift
3-3-3-3-3

Weight Vest WOD
10 Seated box jumps (17" to 24/30)
100 Meter Row
9 Seated box jumps (17" to 24/30)
200 Meter Row
8 Seated box jumps (17" to 24/30)
300 Meter Row
7 Seated box jumps (17" to 24/30)
400 Meter Row
6 Seated box jumps (17" to 24/30)
......etc
to
1Seated box jumps (17" to 24/30)
1000 Meter Row


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