W.O.D. 8.18.14

Every 2 Min for 10 Mins (5 sets)
1 Muscle Snatch (build)

Every  2 Min for 10 Mins (5 sets)
1 Power Snatch (build)

Every  2 Mins for 10 Mins (5 sets)
1 Squat Snatch (build)

Every  2 Mins30sec for 20 Mins (8 sets)
Back Squat or Front Squat
6 @ 60%
4 @70%
2 @ 80%
6 @70%
4@ 80%
2@90%
4 @80%
4@ 80%

12 Min AMRAP
6 HSPU
12 Heavy Russian KBS
(A - 6+5 HSPU)
(M- 2+2 HSPU)