CrossFit KoP Competitor Programming
Saturday, August 16, 2014
W.O.D. 8.14.14
45-35-25-15
KBS 70/53
Calorie Row
(10 Shoot Throughs and 1 Minute Rest after each set)
1 comment:
Aimee Lyons
August 16, 2014 at 7:31 AM
A 24:11
C 23:11
G 23:56
AL 22:51
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A 24:11
ReplyDeleteC 23:11
G 23:56
AL 22:51