W.O.D. 8.2.14

Sprint 100 M every 45 seconds for 9:00 Minutes
then directly into
3 Rds for time of
12 Back Squats (135/205#)
12 KTE

2 x 20 GHR
2 x 20 Reverse Hyper

AMRAP in 7 Minutes
2 legless rope climbs
6 Ring Dips

AMRAP in 90 seconds
Deadlift  225/155#