Wednesday, July 30, 2014

W.O.D. 7.31.14

Run 400 Meters
10-1 Deadlifts (155/225#)
1-10 Muscle Ups
Run 400 Meters

25 Minute Cap

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1 comment:

  1. Aimee LyonsJuly 31, 2014 at 8:45 AM

    A- 5 MU into Round of 8
    K- 3 MU into Round of 7
    G- 2 MU into round of 7 (JMU/dip)

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