Run 400 Meters
10 Toes to Bar
20 Power Cleans (95/135)
30 Wallballs (20/14 to 9/10ft)
40 Back Racked Lunges (95)
50 Double Unders
40 Back Racked Lunges (95)
30 Wallballs (20/14 to 9/10ft)
20 Power Cleans (95/135)
10 Toes to Bar
Run 400 Meters
Work as hard as you can (and get as far as possible) for 5 minutes, rest 3 minutes, start at the beginning work for 10 minutes getting as far as you can, rest for 3 minutes then start again and.....FINISH IT! Record total reps completed each round and then total time from start to finish.
Work as hard as you can (and get as far as possible) for 5 minutes, rest 3 minutes, start at the beginning work for 10 minutes getting as far as you can, rest for 3 minutes then start again and.....FINISH IT! Record total reps completed each round and then total time from start to finish.
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