Monday, July 14, 2014

July - Week 3-- 7.14.14


Olympic Lifting
Snatch + Hang
2 @ 50-69%
2 @ 70-79%

Snatch 4 X1 @ 80%

Team WOD:
10 Rounds of
7 WallBalls 20/30 to 9/10 ft
7 HSPU
7 Hang Power Cleans (95/135#)
7 GHD Sit-ups

Athlete A completes one round then tag the next athlete.
Posted by at

3 comments:

  1. Aimee LyonsJuly 14, 2014 at 10:22 AM

    A+C = 13:05
    G+M = 16:47

    ReplyDelete
  2. JennaJuly 17, 2014 at 6:46 AM

    behind the neck snatch grip
    93 x 10 G
    98 x 15 A

    ReplyDelete
  3. JennaJuly 17, 2014 at 11:32 AM

    Bench
    A 45- 65- 100 (x15)
    G 45- 65- 85 (x10)
    J 45- 65- 80 (x12)

    25 strict pull- ups
    25 ghd sit- ups
    25 ghr

    A 7:51
    G 10:00
    J 8:11 (green band)

    ReplyDelete

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