Monday, July 28, 2014

W.O.D. 7.29.14

Oly:
Snatch + Hang 2 Doubles 50-69%
Snatch + Hang 2 Doubles 70-79%

Heavy Single

For time:
Row 1000m
100 Push Jerk
100 OHS
Run 800m (the weight on the OHS should be at least 115 for guys)
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