Thursday, July 24, 2014

W.O.D. 7.21.14

Oly:
Snatch Plus Hang Snatch
2 doubles @ 50-69%
2 doubles @ 70-79%

Snatch 4 singles @ 80%

Strength:
Front Squat 21 rep maxes....

Skill:
Muscle Up

1 comment:

  1. Front Squat
    Giulia 115 x10
    Aimee 135 x 15
    Jenna 75 x15

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