CrossFit KoP Competitor Programming
Thursday, July 24, 2014
W.O.D. 7.24.14
Clean & Jerk
2 doubles @ 50-69%
2 doubles @ 70-79%
4 singles @ 80%
2 Position Clean Pull
Double @ 70% (floor then hang)
Double @ 80%
Single @ 90%
Single @ 100%
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