Saturday, September 13, 2014

W.O.D. 9.13.14

Warm up:
1000 meter Row

Oly:
Jerk skill transfer exercises
One clean 2 Jerks EMOM for 10 Minutes (build)

Strength:
Back Squat

WOD:
9 Min AMRAP
15 Snatches 45/75#
15 WB sit ups (14/20)
EMOM 2 GI Janes

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1 comment:

  1. Aimee LyonsSeptember 13, 2014 at 8:01 PM

    Back Squat
    A 165 x10
    C 165 x15

    WOD:
    A 4 rds + 5 snatch
    C 4 rds +15 snatch

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